Sunday WOD

3 Rounds for time of:

75 Air squats
25 Hand stand push-ups*
25 Pull-ups

*sub is seated shoulder press.

Post times to comments.

Amy works out with the boys at 6am.

Amy works out with the boys at 6am.

This entry was posted on Saturday, February 20th, 2010 at 10:29 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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