Saturday WOD

800 meter sprint

10.20.30 of:
Slamball, 30/20 pounds
Lunge, 45/25 pounds
Over head squats, 95/65 pounds

400 meter sprint

Max helping Jackie with her abmatt sit-ups.

This entry was posted on Saturday, February 20th, 2010 at 12:05 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Saturday WOD”

Coach A Says:
February 21st, 2010 at 8:33 am
Thanks for the rest day workout Pat and Matt Z.

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

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Saturday WOD

Max helping Jackie with her abmatt sit-ups.

One Response to “Saturday WOD”

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