CrossFit Charlotte

3 Rounds for time of:

75 Air squats
25 Hand stand push-ups*
25 Pull-ups

*sub is seated shoulder press.

Post times to comments.

Amy works out with the boys at 6am.

800 meter sprint

10.20.30 of:
Slamball, 30/20 pounds
Lunge, 45/25 pounds
Over head squats, 95/65 pounds

400 meter sprint

Max helping Jackie with her abmatt sit-ups.