Friday WOD
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
11 Responses to “Friday WOD”
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Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
CrossFit HQ Posts
February 18th, 2010 at 9:18 pm
Pat, your F’n body weight is killing me! Whats your thruster wt, 65lbs. You too Tony!
February 18th, 2010 at 9:56 pm
haha….glad im not 200ish pounds!
but its all relative right?!?
February 18th, 2010 at 11:00 pm
136.6 lbs Baby!!! O yea! I can’t wait. Tony i am coming for you!
February 19th, 2010 at 12:01 am
167lbs for me baby!! You little guys suck!!
February 19th, 2010 at 8:00 am
Cory, you only come in the morning when Matt D. is here?
February 19th, 2010 at 8:13 am
I thought I dodged a bullet when Coach A decided to go after Pat. Now Spec is coming for me. wtf!? I hit the jackpot
February 19th, 2010 at 10:34 am
Not happy about this one. 184lbs. Good motivation for me to loose some weight.
February 19th, 2010 at 10:35 am
Sorry, 166lbs.
February 19th, 2010 at 3:39 pm
184 reps!!!! @ 135 lbs
15-30=45
15-20=35
15-20=35
17-17=34
16-19=35
Total= 184
February 19th, 2010 at 7:21 pm
Coach A..145@200lbs. 135lbs thrusters.
February 19th, 2010 at 8:28 pm
HQ RX 110 lb thrusters 194 reps