CrossFit Charlotte

5 Rounds FGB style of:

1 Minute max reps plyo push-ups, Guys 6″/Girls 3″.
1 Minute max reps squat jumps, 45/35lbs.
1 Minute max calories on the rower.
1 minute rest.

Matt Z.takes a knee after finishing last summers chipper WOD at the games.

For time:
135 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 20 inch box
15 Muscle-ups
35 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
115 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 35lb plate held overhead

*30 minute time limit. Modify as needed please.!!
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Sheila, Janet and Steph. during a resent workout. Looking good too!