Saturday WOD
**Bring a speedo or bikini for group picture in the snow!**
3 Rounds for time of:
15 reps of Straight leg muscle snatch, 65/35lbs.
30 reps of box jumps, 20″.
45 reps of Lunges.
60 Second hand stand hold.
Main site is always an option.
February 14th, 2010 at 9:05 am
coach A…170lbs. PR post surg. 19:05 metcon. Good WOD. Put Spec throught it up at App. State.