Tuesday WOD
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
Take your pick: 500 ft. Powler or 8 tabata 15% hill sprints.
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Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
Take your pick: 500 ft. Powler or 8 tabata 15% hill sprints.
Post load(s) to comments.
CrossFit HQ Posts
February 9th, 2010 at 9:05 am
275lbs for the squat WOD.
February 9th, 2010 at 1:12 pm
yesterday was the first day doing anything active after about a three week break of trying to recover from a strained abdominal and being sick. got out and turned a few laps on the mountain bike yesterday and finally got to crossfit today. HQ as rx’d 195#, definitely feeling that one in the legs.
February 9th, 2010 at 1:31 pm
So we get to put it on the rack this time right?! hahahahaha
February 9th, 2010 at 2:08 pm
Good to hear from you Brian. Coach A 205 sumo style, 1000ft on the Prowler.
February 9th, 2010 at 10:23 pm
well did HQ with 235# right at 70%.
though i got to ten rounds and decided to keep on going.
so i made it to 21 rounds in the workout.
felt like i could have gone more but had to be somewhere.
February 9th, 2010 at 10:26 pm
405 lbs. 2×10
February 10th, 2010 at 9:06 am
155 right at 70% for the wod 1st time meeting the prowler.Felt I did pretty well until round 7, my brain said I didn’t have anything else after 700ft and I listened. Today really mad that I did, should have dug in and finished it. Really feeling the combo in the old hammies
) today & dreading wall balls!