CrossFit Charlotte

For time:
50 Wall ball shots, 20/12 pound
25 Pull-ups
40 Wall ball shots, 20/12 pound
20 Pull-ups
30 Wall ball shots, 20/12 pound
15 Pull-ups
20 Wall ball shots, 20/12 pound
10 Pull-ups
10 Wall ball shots, 20/12 pound
5 Pull-ups

**Can do HQ also.
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Mike Rose takes on the prowler.

Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

Take your pick: 500 ft. Powler or 8 tabata 15% hill sprints.

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Stephanie Fiore moving large loads over long distances very quickly!