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	<title>Comments on: Sunday WOD</title>
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	<link>http://www.crossfitcharlotte.com/2010/02/08/sunday-wod-58</link>
	<description>Charlotte Personal Training</description>
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		<title>By: Coach A</title>
		<link>http://www.crossfitcharlotte.com/2010/02/08/sunday-wod-58/comment-page-1#comment-6724</link>
		<dc:creator>Coach A</dc:creator>
		<pubDate>Tue, 09 Feb 2010 10:52:37 +0000</pubDate>
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		<description>Tuesday morning squat fun</description>
		<content:encoded><![CDATA[<p>Tuesday morning squat fun</p>
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		<title>By: Mike R</title>
		<link>http://www.crossfitcharlotte.com/2010/02/08/sunday-wod-58/comment-page-1#comment-6723</link>
		<dc:creator>Mike R</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:54:43 +0000</pubDate>
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		<description>Way to go Matt - sub 3 min Fran!  
Coach A, great job today with 12 rounds.  I did 9 rounds with 2 pood.  Fun swinging that thing!  Good Lord!</description>
		<content:encoded><![CDATA[<p>Way to go Matt &#8211; sub 3 min Fran!<br />
Coach A, great job today with 12 rounds.  I did 9 rounds with 2 pood.  Fun swinging that thing!  Good Lord!</p>
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		<title>By: Matt D</title>
		<link>http://www.crossfitcharlotte.com/2010/02/08/sunday-wod-58/comment-page-1#comment-6722</link>
		<dc:creator>Matt D</dc:creator>
		<pubDate>Tue, 09 Feb 2010 00:35:43 +0000</pubDate>
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		<description>Coach A..12rds 2 pood. Good to be back!</description>
		<content:encoded><![CDATA[<p>Coach A..12rds 2 pood. Good to be back!</p>
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		<title>By: Michael K.</title>
		<link>http://www.crossfitcharlotte.com/2010/02/08/sunday-wod-58/comment-page-1#comment-6721</link>
		<dc:creator>Michael K.</dc:creator>
		<pubDate>Mon, 08 Feb 2010 16:22:35 +0000</pubDate>
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		<description>Nice work Matt on your Fran PR!</description>
		<content:encoded><![CDATA[<p>Nice work Matt on your Fran PR!</p>
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		<title>By: Coach A</title>
		<link>http://www.crossfitcharlotte.com/2010/02/08/sunday-wod-58/comment-page-1#comment-6720</link>
		<dc:creator>Coach A</dc:creator>
		<pubDate>Mon, 08 Feb 2010 14:53:21 +0000</pubDate>
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		<description>Strong work Nick and Nelson! You too Matt D on a sub 3 min. fran.</description>
		<content:encoded><![CDATA[<p>Strong work Nick and Nelson! You too Matt D on a sub 3 min. fran.</p>
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		<title>By: Matt D</title>
		<link>http://www.crossfitcharlotte.com/2010/02/08/sunday-wod-58/comment-page-1#comment-6718</link>
		<dc:creator>Matt D</dc:creator>
		<pubDate>Mon, 08 Feb 2010 11:57:58 +0000</pubDate>
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		<description>Great Job 6AM crew!
Rounds to beat - Nick 10 2/3 and Nelson 10 1/3 rx&#039;d with 32KG kettlebells</description>
		<content:encoded><![CDATA[<p>Great Job 6AM crew!<br />
Rounds to beat &#8211; Nick 10 2/3 and Nelson 10 1/3 rx&#8217;d with 32KG kettlebells</p>
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