CrossFit Charlotte

Sunday WOD

Complete as many rounds as you can in 20 minutes.

5 Hand stand push-ups.
10 Kettlebell swings, 24/16kg (32kg coach’s challenge).
20 Doubleunders.

Ann B. and Robin getting in some extra work on the push-ups.

This entry was posted on Monday, February 8th, 2010 at 2:13 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Sunday WOD”

• Matt D Says:
  February 8th, 2010 at 7:57 am

  Great Job 6AM crew!
  Rounds to beat – Nick 10 2/3 and Nelson 10 1/3 rx’d with 32KG kettlebells

  Reply
• Coach A Says:
  February 8th, 2010 at 10:53 am

  Strong work Nick and Nelson! You too Matt D on a sub 3 min. fran.

  Reply
• Michael K. Says:
  February 8th, 2010 at 12:22 pm

  Nice work Matt on your Fran PR!

  Reply
• Matt D Says:
  February 8th, 2010 at 8:35 pm

  Coach A..12rds 2 pood. Good to be back!

  Reply
• Mike R Says:
  February 8th, 2010 at 10:54 pm

  Way to go Matt – sub 3 min Fran!
  Coach A, great job today with 12 rounds. I did 9 rounds with 2 pood. Fun swinging that thing! Good Lord!

  Reply
• Coach A Says:
  February 9th, 2010 at 6:52 am

  Tuesday morning squat fun

  Reply

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