Complete as many rounds as you can in 20 minutes.
5 Hand stand push-ups.
10 Kettlebell swings, 24/16kg (32kg coach’s challenge).
20 Doubleunders.
February 8th, 2010
Sunday WOD
6 Responses to “Sunday WOD”
Subscribes to this topic Comment RSS or TrackBack URLGreat Job 6AM crew!
Rounds to beat – Nick 10 2/3 and Nelson 10 1/3 rx’d with 32KG kettlebells
Strong work Nick and Nelson! You too Matt D on a sub 3 min. fran.
Nice work Matt on your Fran PR!
Coach A..12rds 2 pood. Good to be back!
Way to go Matt – sub 3 min Fran!
Coach A, great job today with 12 rounds. I did 9 rounds with 2 pood. Fun swinging that thing! Good Lord!
Tuesday morning squat fun
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