Feb 7 2010

Sunday WOD

“Stephen”

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

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HeroStephenBouzanez_th.jpg

Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.


Feb 7 2010

Saturday WOD

Complete 5 rounds for time of:

500 meter row
12 Body weight deadlifts
21 Box jumps, 20″

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Jackie demonstrating outstanding mechanics during her first deadlift workout.

Jackie demonstrating outstanding mechanics during her first deadlift workout.