21-18-15-12-9-6-3 rep rounds of:
115/65 pound Sumo deadlift high-pull
Row for calories
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February 4th, 2010
Friday WOD
2 Responses to “Friday WOD”
Subscribes to this topic Comment RSS or TrackBack URLCan’t wait to try out the prowler. Looks brutal.
135lbs sumo DLHP and GHD…..That sucked!
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