CrossFit Charlotte

Thursday WOD

5 Rounds for time of:

275lbs./185lbs. Deadlift, 5 reps
Burpees, 10 reps

Workout from the 2008 CrossFit Games. This is a sprint WOD. Hit it hard and fast!

Post time to comments.

Brian joins the muscle-up club. Outstanding!

This entry was posted on Wednesday, February 3rd, 2010 at 10:02 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Thursday WOD”

• andrew hendel Says:
  February 4th, 2010 at 3:27 pm

  Coach A…4:12 @ 315lbs.

  Reply

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