Feb 3 2010

Thursday WOD

5 Rounds for time of:

275lbs./185lbs. Deadlift, 5 reps
Burpees, 10 reps

Workout from the 2008 CrossFit Games. This is a sprint WOD. Hit it hard and fast!

Post time to comments.

Brian joins the muscle-up club. Outstanding!

Brian joins the muscle-up club. Outstanding!