Wednesday WOD
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
**Coach A has a scaled version.**
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“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
**Coach A has a scaled version.**
Post time to comments.
CrossFit HQ Posts
February 3rd, 2010 at 4:45 pm
Coach A…25:23 rx’d with bike.