“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
**Coach A has a scaled version.**
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February 2nd, 2010
Wednesday WOD
One Response to “Wednesday WOD”
Subscribes to this topic Comment RSS or TrackBack URLCoach A…25:23 rx’d with bike.
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