Feb 2 2010

Wednesday WOD

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

**Coach A has a scaled version.**

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Kaz completing her squat clean and jerk.

Kaz completing her squat clean and jerk.

1 comment | posted in Workout of the Day

Open Box

Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS

Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work

For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session