Tuesday Wod

5 rounds for time:

500m Row
50 Doubleunders

” Griff” is always an option.

Post time to comments.

Wil demonstrates his rope climbing skills.

Wil demonstrates his rope climbing skills.

This entry was posted on Monday, February 1st, 2010 at 9:37 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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