Sunday WOD

Complete as many rounds in twenty minutes of:

75lbs./55lbs. Sumo Deadlift High Pull, 21reps.
Pull-ups, 12 reps
15% Hill sprints, 10th mile.

Dylan, Michael and Calub having some fun before the WOD.

This entry was posted on Sunday, January 31st, 2010 at 10:11 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session

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Sunday WOD

Dylan, Michael and Calub having some fun before the WOD.

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