Monday WOD

Five rounds for time of:
155 pound Thruster, 5 reps (go heavy, but modify wt. as needed).
5 Muscle-ups (sub 10 jump muscle-ups or 10 straightbar jump muscle-ups).
Run 400m (row 500m or .25 treadmill if too cold outside).

Post time to comments.

Kelso and Amber are just a blur during a recent workout.

Kelso and Amber are just a blur during a recent workout.

This entry was posted on Sunday, January 31st, 2010 at 9:15 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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