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	<title>Comments on: Suffer On Saturday</title>
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	<link>http://www.crossfitcharlotte.com/2010/01/29/suffer-on-saturday-37</link>
	<description>Charlotte Personal Training</description>
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		<title>By: kelly</title>
		<link>http://www.crossfitcharlotte.com/2010/01/29/suffer-on-saturday-37/comment-page-1#comment-6699</link>
		<dc:creator>kelly</dc:creator>
		<pubDate>Sun, 31 Jan 2010 20:57:00 +0000</pubDate>
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		<description>HQ rxd 18:57.
this wod was deceptive.
I have only done the snatch balance for low reps and heavy so that was awful doing them for that many. great job coach. beat me by a full round.</description>
		<content:encoded><![CDATA[<p>HQ rxd 18:57.<br />
this wod was deceptive.<br />
I have only done the snatch balance for low reps and heavy so that was awful doing them for that many. great job coach. beat me by a full round.</p>
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		<title>By: andrew hendel</title>
		<link>http://www.crossfitcharlotte.com/2010/01/29/suffer-on-saturday-37/comment-page-1#comment-6696</link>
		<dc:creator>andrew hendel</dc:creator>
		<pubDate>Sat, 30 Jan 2010 16:00:19 +0000</pubDate>
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		<description>Coach A....15:48 HQ</description>
		<content:encoded><![CDATA[<p>Coach A&#8230;.15:48 HQ</p>
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