CrossFit Charlotte

Suffer On Saturday

Fight Gone Bad style workout. 4 rounds.

Row for calories
Dumbell push press
Box jump
Kettlebell swing

Rest 30 seconds after 1st round, 60 seconds after 2nd round, 90 seconds after 3rd round.

Post total reps to coments.

Prissy, Amber and Steph having some fun in the snow CrossFit style.

This entry was posted on Friday, January 29th, 2010 at 10:29 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Suffer On Saturday”

• andrew hendel Says:
  January 30th, 2010 at 12:00 pm

  Coach A….15:48 HQ

  Reply
• kelly Says:
  January 31st, 2010 at 4:57 pm

  HQ rxd 18:57.
  this wod was deceptive.
  I have only done the snatch balance for low reps and heavy so that was awful doing them for that many. great job coach. beat me by a full round.

  Reply

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