CrossFit Charlotte

Friday WOD

Saturday O-lift session from 10-11am.

10 minutes Handstand push-ups, (sub seated shoulder press 45lbs.)
5 minutes Air Squats
2 minutes Pull-ups
1 minute Push-ups

Post reps to comments.

Indoor endurance work while the weather is cold by Jamie, Prissy, Pat and Amber.

This entry was posted on Thursday, January 28th, 2010 at 9:28 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Friday WOD”

• andrew hendel Says:
  January 29th, 2010 at 11:29 am

  Coach A…303 total. Kipped HSPU. 57 HSPU,175 air squats, 40 Pullups, 31 Pushups

  Reply
• Chrissy Mitchell Says:
  January 29th, 2010 at 4:28 pm

  Dang that hurt!!!!!!!

  Reply
• Matt D Says:
  January 31st, 2010 at 4:45 pm

  Matt D 315 reps – hit a wall on HSPU-
  63
  165
  32
  55

  Reply
• kelly Says:
  January 31st, 2010 at 4:52 pm

  340 reps.
  47 hspu
  210 squat
  51 pullups
  32 pushups
  thought i would be tired for the
  but just broke it down into tabatas and not them out. triceps were fried for pushups though. took 3 sets to get 32.

  Reply

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