CrossFit Charlotte

Thursday WOD

Back Squat 1-1-1-1-1-1-1 reps

Then:

Load 50-60% max effort and back squat every ten seconds for 5 minutes without racking the bar.

Post loads to comments

Officer Matt Zastro and Dr. Hugh Black compare note before the workout.

This entry was posted on Wednesday, January 27th, 2010 at 10:51 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Thursday WOD”

• Coach A Says:
  January 28th, 2010 at 9:33 pm

  Coacha..295,315,295,295,295,295,295.
  185 for metcon.

  Reply
• cory Says:
  January 28th, 2010 at 9:44 pm

  225,245,265,285,305,315,335,355 bailed out on 365… 180 for the Metcon. Holy %@#! that sucked. Nice add Coach. I hope the Dr went well.

  Reply
• OJ Says:
  January 28th, 2010 at 10:15 pm

  390 max (pr)

  Metcon: 205 for two minutes and had to drop the bar. 185 for another minute, and tapped out! That sucked!

  Reply
• Chrissy Mitchell Says:
  January 28th, 2010 at 11:34 pm

  Pr 220 loving my shoes! 105 for Metcon it hurt and I began to doubt but didn’t rack that bar. Good WOD Coach! I love strength days!!!!

  Reply
• kelly Says:
  January 29th, 2010 at 2:33 am

  HQ: 340#
  Metcon: 185#
  have done the 30 rep hell before with that weight and it felt so much heavier having to just hold it there. good one coach.

  Reply
• Jackie Says:
  January 29th, 2010 at 9:54 am

  Jackie: 230lbs PR.

  Reply

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