CrossFit Charlotte

Tuesday WOD

400 meter run
50 Box jumps, 24″
400 meter run
40 Box jumps, 24″
400 Meter run
30 Box jumps, 24″
400 meter run
20 Box jumps, 24″
400 Meter run
10 Box jumps, 24″

Post time to comments.

Dennis celebrates his tournament victory with a CrossFit handstand.

This entry was posted on Monday, January 25th, 2010 at 10:09 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “Tuesday WOD”

• Cory Says:
  January 26th, 2010 at 12:15 pm

  Thanks for the motivation today Coach and Matt Z.
  225/285/205=715

  Reply
• craigd in nc Says:
  January 26th, 2010 at 2:07 pm

  Is that Dennis Myers? Have yet to see him play but hope to soon…maybe have a chance to get pummeled by him! HA! Heard nothing but good things about his game style and class.

  Reply
• andrew hendel Says:
  January 26th, 2010 at 7:39 pm

  Coach A….195/270/205=670lbs. total

  Reply
• spec Says:
  January 26th, 2010 at 7:51 pm

  Clean: 320
  Overhead squat: 295
  Bench: 255

  Total: 870

  Reply
• cory Says:
  January 26th, 2010 at 9:29 pm

  nice work Spec!

  Reply
• kelly Says:
  January 26th, 2010 at 10:25 pm

  clean: 225 power
  bench:
  o/h sqt: 205
  PRd the bench and overhead squat. now it is time for a rest day.

  Reply
• kelly Says:
  January 26th, 2010 at 10:27 pm

  oops….bench 285#.
  total was 715#.
  great job spec.

  Reply

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