CrossFit Charlotte

Monday WOD

Five rounds for time of:

Row 500 meters
135/85 pound thruster, 7 reps

Post time to comments.

Amber doesn’t let a little blister stop her.

This entry was posted on Sunday, January 24th, 2010 at 9:04 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Monday WOD”

• Coach A Says:
  January 24th, 2010 at 9:08 pm

  adjust wts. as needed, but try to stay heavy.

  Reply
• spec Says:
  January 25th, 2010 at 4:54 pm

  Spec: 11:30, 400m run

  Reply
• Paul Says:
  January 25th, 2010 at 7:58 pm

  What a horrible combo…got my butt kicked again! 20 min Rx’d.

  Reply
• OJ Says:
  January 25th, 2010 at 9:09 pm

  13:42 rx’d. Nice job spencer, 11:30 is crazy!

  Reply
• kelly Says:
  January 25th, 2010 at 9:26 pm

  HQ rxd 17:05.
  after yesterday and today’s couplet my arms are hurting to keep straight.

  Reply
• Coach A Says:
  January 25th, 2010 at 10:10 pm

  coacha…18:00, too much ice cream over the weekend.

  Reply

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