Suffer on Saturday

“Dirty 30 plus 15″

Air squats
Box jumps
Sit-up
KB swings
Burpees
Pull-ups
Wallball

2 Rounds, first round 30 reps of each, second round 15 reps each.

Post times to comments.

Tour de France.

Tour de France.

This entry was posted on Friday, January 22nd, 2010 at 7:51 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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