CrossFit Charlotte

Thursday WOD

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

It’s a long and lonely road, but some times we have to travel it. "The 5K row" Nice work Ben!

This entry was posted on Wednesday, December 30th, 2009 at 10:02 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Thursday WOD”

• Coach A Says:
  December 31st, 2009 at 1:12 pm

  jeremy angie 28:47 rxd

  Reply
• Chrissy Mitchell Says:
  December 31st, 2009 at 3:34 pm

  First time kipping in a very long time! The last 10 looked pretty bad, but I did it and that is all that matters in my book )

  Reply
• kelly Says:
  December 31st, 2009 at 3:47 pm

  Angie rxd 15:28. thanks for coming in steve when you did.

  Reply
• Coach A Says:
  January 1st, 2010 at 8:56 am

  Coach A and Spec on the boat. Had to sub 55lbs. KB swings for pull-ups.
  Spec…14:58
  Coach A…15:38

  Reply

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