Tuesday WOD

NEW YEAR HOURS
Thursday: 6am, 9am-2pm.
Friday: 12 noon only.
Saturday-Sunday normal hours.

3 Rounds for time of:

275lbs Deadlift, 15 reps.
Pull-ups, 30 reps.
400 meter sprint.

HQ: 5k row.

Post times to comments.

Coach A dead lifts West Side Barbell style.

Coach A dead lifts West Side Barbell style.

This entry was posted on Monday, December 28th, 2009 at 9:38 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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