Sunday WOD

5K Row

OR

5 Thrusters on the minute, with the time remaining in the minute complete as many burpees as you can. The WOD is completed when you finish 100 burpees.

Some play time.

Some play time.

This entry was posted on Sunday, December 27th, 2009 at 11:19 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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