Monday WOD

Complete as many rounds in 20 minutes of:

45lbs DB ground to overhead, 5 reps
20″ Box jumps, 10 reps
Air squats, 15 reps

OR

HQ: Snatch 1-1-1-1-1-1-1 reps

Post loads or rounds to comments.

The five coach's.

The five coach’s.

This entry was posted on Sunday, December 27th, 2009 at 11:32 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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