Saturday WOD

TABATA MASH:

Wallball
Abmat sit-ups

1 Minute rest

Kettlebell swing
Double unders

Post total number of reps to comments.

Andrew Auger in a recent wrestling match.

This entry was posted on Friday, December 25th, 2009 at 10:05 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Saturday WOD”

Coach A Says:
December 26th, 2009 at 10:53 am
Coach A 398. I suck at double unders!

Reply
Coach A Says:
December 26th, 2009 at 11:03 am
kelly: 376 with the 2 pood. i suck at dubs too.

Reply
Patrick Says:
December 26th, 2009 at 2:28 pm
519 rx

Reply

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Saturday WOD

Andrew Auger in a recent wrestling match.

3 Responses to “Saturday WOD”

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