Merry Christmas

HOLIDAY HOURS
Thursday 24th: 6am-2pm.
Friday 25th: One class 12 noon.
Normal schedule Saturday, Sunday

Bench Press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Don’t like the Bench? Coach A will make up a WOD for you!

Jay uses sign language.

Jay uses sign language.

This entry was posted on Friday, December 25th, 2009 at 12:40 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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