Merry Christmas

HOLIDAY HOURS
Thursday 24th: 6am-2pm.
Friday 25th: One class 12 noon.
Normal schedule Saturday, Sunday

Bench Press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Don’t like the Bench? Coach A will make up a WOD for you!

Jay uses sign language.

This entry was posted on Friday, December 25th, 2009 at 12:40 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Merry Christmas”

coacha Says:
December 25th, 2009 at 7:19 pm
Great to see all the hard core crossfittters today. Coach A

Reply

Open Box

Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session

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Merry Christmas

Jay uses sign language.

One Response to “Merry Christmas”

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