Thursday WOD
HOLIDAY HOURS
Thursday 24th: 6am-2pm.
Friday 25th: One class 12 noon.
Normal schedule Saturday, Sunday
Deadlift 1-10-1-20-1-30 reps
Deadlift max, 1 rep
70% @ 10 reps
95% @ 1 rep
60% @ 20 reps
90% @ 1 rep
50% @ 30 reps
OR
3 Rounds for time of:
Row 750 meters
250lbs. Deadlift, 12 reps
32″ Box jump, 21 reps
Post total load (add up all six barbell loads) to comments.
December 24th, 2009 at 12:55 pm
Coach A…metcon 17:39
December 24th, 2009 at 4:01 pm
well i did spec weight on christine and let me say he needs to slim down a little bit.
christine at 210#- 12:10