Wednesday WOD
HOLIDAY HOURS
Thursday 24th: 6am-2pm.
Friday 25th: One class 12 noon.
Normal schedule Saturday, Sunday
Front Squat 1-10-1-20-1-30 reps
Front squat max, 1 rep
70% @ 10 reps
95% @ 1 rep
60% @ 20 reps
90% @ 1 rep
50% @ 30 reps
Post total load (add up all six barbell loads) to comments.
December 23rd, 2009 at 11:53 pm
well could not get to spec but got to
275# before my form fell off.
so rounds were
275-1
205-10
265-1
185-20
255-1
165-30
tried to keep it heavy and rest least amount as possible. the 20 reps were the worst i have to say.