CrossFit Charlotte

Tuesday WOD

HOLIDAY HOURS
Thursday 24th: 6am-2pm.
Friday 25th: One class 12 noon.
Normal schedule Saturday, Sunday

12 DAYS OF CHRISTMAS

100 meter row
2 Wallballs 20/14lbs 10′ target
3 KB swings, 32kg/20kg
4 Pull-ups
5 Doubleunders
6 Burpees
7 Toes to bar
8 GHD situps
9 Back extensions
10 Ground to over head, 115/65lbs
11 Lateral box skips
12 Turkish getups, 16kg/12kg

Seated shoulder press by Robin.

This entry was posted on Monday, December 21st, 2009 at 9:44 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Tuesday WOD”

• Coach A Says:
  December 22nd, 2009 at 9:43 am

  coach A…32:53.

  Reply
• Mike Says:
  December 22nd, 2009 at 1:49 pm

  All the kids at the 6am workout enjoyed the 12 days of Christmas – lead by “Saint” Nick. Strong work by everyone.

  Reply
• dina Says:
  December 22nd, 2009 at 2:05 pm

  Mike, So glad to hear that fun was had by all!! I can’t wait!!

  Reply
• Mike R Says:
  December 22nd, 2009 at 9:04 pm

  Great workout today! 40:42.

  Reply

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