Tuesday WOD

Team Monostucture workout.

Treadmill run.
Row.
Bike.
Double unders.

Four 1 minute rounds of the quad followed by a 1 minute rest. Repeat 4 times for total distance, calories, distance and reps. Team with the highest 4 totals wins!

CUFC’s gold and green after a WOD. Great effort guys!

This entry was posted on Monday, November 30th, 2009 at 10:29 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session

CrossFit Charlotte

Tuesday WOD

CUFC’s gold and green after a WOD. Great effort guys!

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