Sunday WOD

4 rounds of:

1/2 BW Dumbell hang cleans, 15 reps
21 Pull-ups
400 meter run

Team 6am knocks out another WOD.

Team 6am knocks out another WOD.

This entry was posted on Sunday, November 29th, 2009 at 1:49 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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