CrossFit Charlotte

Monday WOD

CFC

Front squat max, 3 reps. Then:

30 Wallball shots
30 Box jumps
400 Meter run

3 Rounds for time. Go hard!

HQ: Front squat 3-3-3-3-3 reps

Post loads and times to comments.

Billy takes on the Sumo Deadlift High Pull. Outstanding effort!

This entry was posted on Sunday, November 29th, 2009 at 9:29 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Monday WOD”

• andrew hendel Says:
  November 30th, 2009 at 3:21 pm

  Coach A…195, 185,185,185,185. Felt good.

  Reply
• cory Says:
  November 30th, 2009 at 3:27 pm

  Nice work again today 6am. Way to push yourself Ben 265 3 rep max. You got me by 10lbs. I hope to see everyone tomorrow.

  Reply
• billy Says:
  November 30th, 2009 at 5:31 pm

  Great work guys. Maybe one of these days i’ll be able to get back in the gym and lose that gut.

  Reply

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