CrossFit Charlotte

Saturday WOD

“Deck of Cards”

Hearts: Dumbell push press, 40/25lbs.
Clubs: Burpees
Diamonds: Box Jumps, 20″
Spades: Climbers, Rt/Lt equals one.

Face cards: 10 reps. all others face value.
A’s: 1 rep.
Jokers: Dina’s surprise.

Kelsey PR’s at 225lbs. Over 2x body weight!

This entry was posted on Saturday, November 28th, 2009 at 12:23 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Saturday WOD”

• StephanieD Says:
  November 28th, 2009 at 12:18 pm

  Awesome workout you came up with Dina! The deck of cards was no joke.
  Tony – HQ “Linda” rx’d 20:50

  Reply
• coacha Says:
  November 28th, 2009 at 12:34 pm

  Coach A…Zumba class then a modified Linda. Just kidding about the Zumba!

  Reply
• Marc B Says:
  November 29th, 2009 at 11:36 am

  CFC, thanks so much for the hospitality. I really enjoyed it (well, except for the last mile of Murph).

  Please visit Crossfit North Atlanta when you come to Atlanta.

  Marc & Allison

  Reply

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