CFC Turkey Trot, AKA “Murph”
Holiday hours: Thursday-Friday 6, 8-10am, Saturday 8-10am, Sunday 11-1pm.
1 Mile run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run
Reps can be split up any way you want.
1/2 “Murph” for beginners.
Post times to comments.
November 26th, 2009 at 10:05 am
Nelson, Murph – 39:00 pr
November 26th, 2009 at 10:09 am
Happy Thanksgiving and great job to the 6AM crew! I think we are all ready for a half a turkey and zone friendly pie –
Matt D – 39:36 Rx’d w/20lb vest
November 26th, 2009 at 10:25 am
solid effort Matt D.
November 26th, 2009 at 10:30 am
If you post for the first time I have to approve the comment. You are good to go after that.
November 26th, 2009 at 12:29 pm
Happy Thanksgiving everyone! Awesome job today and alot of fun.
Steph 55:05 with 10# vest
Tony 42:19 with 20# vest
November 26th, 2009 at 12:46 pm
Coach A in Rochester NY…Murph 44:15..2nd WOD of the day. everyone wants me to workout with them. Getting ready for WOD 3.
November 26th, 2009 at 5:22 pm
Great work Matt D. That 20lb vest put us at the same weight though. Awesome work by all this morning. 38:30 my run could have been better.