Sunday WOD

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps (Adjust weights as needed. 50%, 60% 85% BW)

Post rounds completed to comments.

Father son, Steve B and ZB knock out a mini Eva.

Father son, Steve B and ZB knock out a mini Eva.

This entry was posted on Sunday, November 22nd, 2009 at 10:57 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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