Monday WOD

Make up day or try this one.

4 Rounds for time of:

50% Body weight shoulder press/push-press
Max pull-ups
400 meter sprint

Post total reps and time to comments.

Brian and Brent knock out Sunday's WOD.

Brian and Brent knock out Sunday’s WOD.

This entry was posted on Sunday, November 22nd, 2009 at 9:24 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Monday WOD”

  • David Says:
    November 23rd, 2009 at 12:29 pm

    I want to thank everyone for their support in my endeavors. This past week at the World Firefighter Challenge I was the third fastest overall in the qualifying rounds and was in a great position for the final race with the Canadian over 40 National Champion. I had him beat going into the dummy drag and was heading for home when I fell two feet from the finish line costing me the championship. I came back to take 2nd place in the open tandem race and 3rd in the over 40 relay race.

    Thank you,
    David

    Reply

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