Nov 15 2009

Monday WOD

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

GHD wallball sit-ups. Nice work Mike and Matt D.

GHD wallball sit-ups. Nice work Mike and Matt D.

5 comments | posted in Workout of the Day

Nov 15 2009

Sunday WOD

400 meter run
50 Squats
30 Push-ups
400 Meter run
50 Sit-ups (any kind)
30 Pull-ups
400 Meter run
50 Back extensions
30 Box jumps

tony two.jpg
Steph and Tony in Cancun.

Steph and Tony in Cancun.

1 comment | posted in Workout of the Day