CrossFit Charlotte

“Eva”

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

OR

“Mini Eva”

Five rounds for time of:
Run 400 meters
1 1/2, 1 pood Kettlebell swing, 20 reps
15 Pull-ups

Post time to comments.

2 pood KB takes a tremendous amount of mid-line stablization. Just ask Tony.

5 Rounds of:

45/30lbs. Ground to over head, 10 reps.
15% Hill spint, 10th mile.
45/30lbs. Man makers, 10 reps. (one push, pull rt. pull lt. equals one)

**modify wts. as needed**

HQ: Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads or times to comments.

Cole demonstrates the overhead log press. Sweet!