Nov 10 2009

Wednesday WOD

3 Rounds for time of:

15 Deadlifts, 225lbs./155lbs.
3 Rope ascents or 5 muscle-ups
10 Big box jumps, 32″/24″

**Modify WOD is 4 rds**

Matt A. looking strong during the farmer's walk.

Matt A. looking strong during the farmer’s walk.

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