Sunday WOD
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
**30 reps modified**
Post time to comments.
November 8th, 2009 at 5:32 pm
HQ – 23:27 rx. 5 minute PR!!