5K run or row.
OR
Make up “Filthy 50″.
3 Responses to “Monday WOD”
Subscribes to this topic Comment RSS or TrackBack URLDavid:
Congratulations! What a tremendous accomplishment! We are all proud of you.
Whoa! Well done David!
Way to go David! Tear it up in Vegas!!
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- Matt Z. 9 1/3 rounds.
- Main site RX'd: Steph D. 26:27, Josh E. 30:44
- Day two is ready to begin! Can the leader hang on? Max clean & jerk is the first event! http://bit.ly/cfscnc
- After two WODs AJ Moore & Shanna Duvall lead at the SC/NC CrossFit Sectionals! http://bit.ly/cfscnc
- With the sandbag run finished, Brian Kost and Shanna Duvall lead the SC/NC Sectionals. http://bit.ly/cfscnc #crossfitgames
- First women's heat of the 2010 SC/NC CrossFit Sectionals is about to begin!!