CrossFit Charlotte

5K run or row.
OR
Make up “Filthy 50″.

Our David Bowman (left) wins Nationals. #1 in the country! Next, Worlds in Vegas.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

**30 reps modified**

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Can not beat that early morning fresh air.