Nov
5
2009
***Still room for the Glenn Pendlay O-Lift clinic Saturday. Contact coacha@crossfitcharlotte.com or call 704.519.6693.***
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps///Sub 95lbs. power clean if you can’t snatch.
10 Push-ups
Post rounds completed to comments.
Kelsey is the first female to complete 30 muscle-ups at CrossFit Charlotte. Awesome!
6 comments | posted in Workout of the Day
Nov
5
2009
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
We will continue the ladder for 20 minutes to get better at pull-ups!
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Charlotte’s Rugby players Nick and Michael (Cookie) work with the kettlebells.
7 comments | posted in Workout of the Day
