Nov
4
2009
Wednesday WOD
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
OR
“CrossFit Total Metcon”
50 reps. Back Squat, 135lbs.
50 reps. Shoulder Press, 75lbs.
50 reps. Deadlift, 175lbs.
50 Calorie Row
Post total to comments.
